Nervous system regulation
Nervous system regulation supports calm, focus, and emotional balance, but relaxation cannot be forced. Practices like heart coherence breathing help the system regulate naturally.
Vitamin D Basics: Testing, Levels and Supplementation
Vitamin D is often thought of as a bone-related vitamin, but in reality, it functions more like a hormone. Its active form interacts with receptors throughout the body and influences the expression of hundreds of genes.